It’s a common but rarely discussed issue — urinary incontinence. Urinary incontinence (UI) is defined as the involuntary leakage of urine, and it’s estimated that at least 200 million people worldwide are affected by this condition.

We will explore the different types of urinary incontinence, the possible underlying factors causing the issue, and discuss common signs and symptoms related to urinary difficulties. Knowing more about these topics can help individuals better manage their bladder issues to live more comfortably and confidently without fear of uncontrollable wetting incidents occurring during everyday activities.

What Is Urinary Incontinence?

Urinary incontinence is a prevalent issue affecting men and women, especially those above 50. The unintentional release of urine characterizes it and can manifest in mild leaks or complete loss of bladder control. The symptoms vary from occasional small drops of urine to frequent and severe accidents. It may occur during physical activities, and some individuals may experience an urgent need to use the restroom but fail to do so in time. Other symptoms include:

• Urinary leakage during physical activities, coughing, or sneezing
• Frequent urination, both during the day and at night
• A sudden and intense urge to urinate that is difficult to control
• Waking up multiple times during the night to urinate

What Are the Types of Urinary Incontinence?

There are several types of urinary incontinence, including stress, urge, and overflow.

Stress Incontinence

Stress incontinence occurs when pressure or stress on the bladder leads to urine leakage. This type is commonly experienced during physical activities such as laughing, coughing, sneezing, or exercising. Weak pelvic floor muscles, often caused by childbirth, pregnancy, or aging, can contribute to stress incontinence.

Urge Incontinence

Urge incontinence, also known as overactive bladder, is characterized by a sudden, intense urge to urinate, followed by involuntary leakage. This type of incontinence is caused by an overactive detrusor muscle, which contracts more frequently than necessary, resulting in the urge to urinate. Urinary tract infections, bladder irritants, or certain neurological conditions can contribute to urge incontinence.

Overflow Incontinence

Overflow incontinence occurs when the bladder doesn’t empty, causing it to overflow and result in leakage. It is often associated with a weak bladder muscle or blockage in the urinary tract, such as an enlarged prostate in men or bladder stones. Individuals with overflow incontinence may experience a constant dribbling of urine.

Functional Incontinence

Functional incontinence occurs when physical or cognitive limitations make it difficult for a person to access or use the restroom. It’s often observed in individuals with mobility or cognitive issues, such as arthritis, Parkinson’s disease, physical disabilities, dementia, or Alzheimer’s disease.

What Can Cause Urinary Incontinence?

There are several potential causes of this condition, including:

• Pregnancy and childbirth
• Aging
• Obesity
• Chronic constipation
• Heavy lifting
• Certain medications
• Underlying medical conditions such as diabetes, stroke, or Parkinson’s disease

Furthermore, certain lifestyle habits can also contribute to urinary incontinence, such as smoking, obesity, and excessive caffeine or alcohol consumption.

What Can You Do to Improve Your Urinary Incontinence?

It’s great to know that urinary incontinence can be treated and there are many options to help manage and improve bladder control. Here are some common treatment approaches:

Have a Healthy Diet

Constipation can worsen urinary incontinence, so it is essential to avoid it if possible. To prevent constipation, eat a high-fiber diet and drink plenty of fluids. Consider taking a stool softener or laxative if constipation is a problem for you.

Exercise Regularly

Losing weight can improve urinary incontinence if you have excess weight or obesity. The bladder and pelvic floor muscles are under additional pressure due to the extra weight, which can cause urine leakage. Even a small amount of weight loss can have a significant impact.

Avoid Caffeine and Alcohol

Consuming caffeine and alcohol can increase the need to urinate because they are diuretics. Limiting their consumption to reduce urinary frequency and improve incontinence is advisable. Moderation is critical if you choose to consume them.

How Can You Treat Urinary Incontinence?

At Luxxe Wellness and Beauty, we are excited to present Emsella as a solution to urinary incontinence. This non-invasive urinary incontinence treatment relies on high-intensity focused electromagnetic technology to stimulate and strengthen pelvic floor muscles, resulting in better urinary control. Emsella is a safe and effective alternative to traditional medication or surgery. 

During a single session, the technology delivers thousands of contractions that improve muscle tone and reduce the impact of daily activities like sneezing. Improved muscle tone can also enhance sexual satisfaction. Emsella is the first step toward a healthier lifestyle free from urinary incontinence.

We provide non-surgical mommy makeovers that use non-invasive cosmetic treatments to address medical conditions that may have resulted from pregnancy, such as diastasis recti and urinary incontinence. Our non-surgical mommy makeovers use treatments, including Emsella, which strengthens pelvic floor muscles and improves urinary incontinence, EmSculpt NEO, RF microneedling, and 3 Deep Contour. These treatments enable mothers to address such conditions without requiring surgery, resulting in greater comfort with their bodies.

Get Long Lasting Relief from Urinary Incontinence in San Antonio, TX

At Luxxe Wellness & Beauty in San Antonio, TX, we offer a proven solution for urinary incontinence through Emsella treatments and non-invasive mommy makeovers. Our team is committed to helping you regain your quality of life. Emsella is a non-invasive treatment that utilizes electromagnetic technology to stimulate pelvic floor muscles, resulting in strengthened muscles and improved bladder control. 

If you are tired of living with the discomfort of urinary incontinence, contact us today for a consultation to learn more about how Emsella can help you.